gut · field notes
Fibre, one small addition at a time
Explore gradual changes to fibre-containing foods, with attention to everyday meals and comfort. Start small and consider your individual needs.
Read the storyLIVING WELL / Gut comfort
Get curious about what feels good.
Notice your patterns, explore everyday comfort and know what to bring to a healthcare conversation.
A GOOD PLACE TO START
Thoughtful notes for everyday life.
gut · field notes
A food diary without the food rules
Use a short food diary to record meals, symptoms and everyday context. Take observations to a professional without turning them into rigid food rules.
Read the storygut · field notes
Getting comfortable with beans
Explore small ways to use beans in familiar meals, from soups to salads and sauces. Begin with a portion that suits your preferences and circumstances.
Read the storyYour Gut Comfort Guide
Explore the free Gut Comfort Guide from Stelimasa Health at your own pace.