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Vegetarian · No-cook

Apple & cinnamon overnight oats

Prepare rolled oats with grated apple, cinnamon and walnuts, using milk or a fortified soya drink. Follow the overnight breakfast method.

10 minutes prepPlus at least 6 hours chilling2 servingsNo-cook
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Food photograph for illustration; not the finished recipe
Editorial food photograph; not recipe-specific photography.

Recipe development draft. Kitchen testing and final allergen checks are pending.

What you’ll need

Ingredient and allergen checks

  • This recipe uses oats and walnuts. Milk contains milk; the soya-drink alternative contains soya. Check whichever product you choose.

These notes refer to the listed ingredients. Check every product label and substitution for your own allergies, and avoid cross-contamination during preparation. A dietary label does not mean a recipe is allergen-free.

Food Standards Agency: food allergy guidance

Let’s make it

  1. Mix oats, milk, apple and cinnamon in a covered container.
  2. Refrigerate for at least 6 hours; this soaking time is additional to the preparation time.
  3. Divide between two bowls and add walnuts before serving.

Timing is an estimate and may increase for batches. Refrigerate perishable food promptly. This original website draft is not taken from either cookbook.

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