the nourished yearsLIVING WELL IN MIDLIFE.Your midlife.
Your way.

Plant-based · No-cook

Lemon white bean dip

Blend white beans with lemon, garlic and olive oil, with carrot sticks alongside. Follow the quantities and method for this savoury dip.

10 minutes estimated2 servingsNo-cook
Jump to recipe
Food photograph for illustration; not the finished recipe
Editorial food photograph; not recipe-specific photography.

What you’ll need

Ingredient and allergen checks

  • Check the white bean tin and any ingredients you add when serving, such as bread or crackers.

These notes refer to the listed ingredients. Check every product label and substitution for your own allergies, and avoid cross-contamination during preparation. A dietary label does not mean a recipe is allergen-free.

Food Standards Agency: food allergy guidance

Let’s make it

  1. Blend beans, oil, lemon, garlic and water until smooth.
  2. Add a little more water if needed.
  3. Serve with carrot sticks.

Timing is an estimate and may increase for batches. Refrigerate perishable food promptly. This original website draft is not taken from either cookbook.

Enjoyed exploring this recipe? There’s more kitchen inspiration in our expanded cookbooks.

Explore Reset & Thrive

KEEP EXPLORING

Something else for your table.