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Plant-based · Air fryer

Smoky air-fryer cauliflower wraps

Fill wholewheat wraps with smoked-paprika cauliflower, hummus and crunchy red cabbage. Follow the air-fryer method and ingredient list.

25 minutes estimated2 servingsAir fryer
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Food photograph for illustration; not the finished recipe
Editorial food photograph; not recipe-specific photography.

What you’ll need

Ingredient and allergen checks

  • The wholewheat tortillas contain wheat. Check the hummus for sesame, and both packs for other allergens.

These notes refer to the listed ingredients. Check every product label and substitution for your own allergies, and avoid cross-contamination during preparation. A dietary label does not mean a recipe is allergen-free.

Food Standards Agency: food allergy guidance

Let’s make it

  1. Preheat the air fryer to 390°F (200°C). Toss the cauliflower with oil and paprika.
  2. Air-fry in a single layer for 15 to 18 minutes, shaking halfway. Cook in batches if needed.
  3. Warm the tortillas, spread with hummus and fill with cauliflower and cabbage.

Timing is an estimate and may increase for batches. Refrigerate perishable food promptly. This original website draft is not taken from either cookbook.

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