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Plant-based · Stovetop

Peanut banana porridge

Stir peanut butter into porridge made with rolled oats and fortified soya drink, then add sliced banana. Find quantities and cooking instructions.

15 minutes estimated2 servingsStovetop
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Food photograph for illustration; not the finished recipe
Editorial food photograph; not recipe-specific photography.

What you’ll need

Ingredient and allergen checks

  • This recipe uses peanuts, soya drink and oats. Check all three packs for additional allergen information.

These notes refer to the listed ingredients. Check every product label and substitution for your own allergies, and avoid cross-contamination during preparation. A dietary label does not mean a recipe is allergen-free.

Food Standards Agency: food allergy guidance

Let’s make it

  1. Combine oats and soya drink in a saucepan.
  2. Simmer gently for 6 to 8 minutes, stirring, until creamy.
  3. Divide into bowls and add banana and peanut butter.

Timing is an estimate and may increase for batches. Refrigerate perishable food promptly. This original website draft is not taken from either cookbook.

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