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Plant-based · Stovetop

Tomato & white bean breakfast toast

White beans and cherry tomatoes with oregano, served on wholewheat toast. Follow the stovetop instructions for this savoury breakfast.

15 minutes estimated2 servingsStovetop
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Food photograph for illustration; not the finished recipe
Editorial food photograph; not recipe-specific photography.

What you’ll need

Ingredient and allergen checks

  • The wholewheat bread contains wheat. Check the bread and bean labels, particularly if using flavoured beans.

These notes refer to the listed ingredients. Check every product label and substitution for your own allergies, and avoid cross-contamination during preparation. A dietary label does not mean a recipe is allergen-free.

Food Standards Agency: food allergy guidance

Let’s make it

  1. Heat the oil and cook tomatoes for 5 minutes.
  2. Add beans and oregano and heat through for 4 minutes.
  3. Toast the bread and pile the bean mixture on top.

Timing is an estimate and may increase for batches. Refrigerate perishable food promptly. This original website draft is not taken from either cookbook.

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