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Vegetarian · No-cook

Tomato, cucumber & feta plate

Arrange tomatoes, cucumber, feta and chickpeas with olive oil and oregano. Find the quantities and steps for this no-cook lunch plate.

10 minutes estimated2 servingsNo-cook
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Food photograph for illustration; not the finished recipe
Editorial food photograph; not recipe-specific photography.

What you’ll need

Ingredient and allergen checks

  • Feta contains milk. Check the feta and chickpea labels, and choose feta labelled suitable for vegetarians.

These notes refer to the listed ingredients. Check every product label and substitution for your own allergies, and avoid cross-contamination during preparation. A dietary label does not mean a recipe is allergen-free.

Food Standards Agency: food allergy guidance

Let’s make it

  1. Arrange tomatoes, cucumber and chickpeas on two plates.
  2. Scatter with feta.
  3. Drizzle with olive oil and finish with oregano.

Timing is an estimate and may increase for batches. Refrigerate perishable food promptly. This original website draft is not taken from either cookbook.

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