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Plant-based · Air fryer

Air-fryer broccoli & white bean bowl

Combine air-fried broccoli with white beans, ready-cooked quinoa and lemon. Find the ingredient quantities and bowl assembly method.

25 minutes estimated2 servingsAir fryer
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Food photograph for illustration; not the finished recipe
Editorial food photograph; not recipe-specific photography.

What you’ll need

Ingredient and allergen checks

  • Check the quinoa pouch and bean tin, particularly if using flavoured products instead of plain ingredients.

These notes refer to the listed ingredients. Check every product label and substitution for your own allergies, and avoid cross-contamination during preparation. A dietary label does not mean a recipe is allergen-free.

Food Standards Agency: food allergy guidance

Let’s make it

  1. Toss broccoli with oil and garlic powder. Air-fry at 375°F (190°C) for 10 to 12 minutes, shaking halfway.
  2. Heat beans in a saucepan with 2 tbsp water. Heat quinoa following packet instructions.
  3. Combine and finish with lemon juice.

Timing is an estimate and may increase for batches. Refrigerate perishable food promptly. This original website draft is not taken from either cookbook.

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