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Plant-based · Air fryer

Air-fryer courgette & chickpea plate

Courgettes and chickpeas with cumin, served with hummus and lemon. Follow the preparation steps and air-fryer method for this plate.

25 minutes estimated2 servingsAir fryer
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Food photograph for illustration; not the finished recipe
Editorial food photograph; not recipe-specific photography.

What you’ll need

Ingredient and allergen checks

  • Check the hummus for sesame and other allergens. Check the chickpea tin and any seasoning blend too.

These notes refer to the listed ingredients. Check every product label and substitution for your own allergies, and avoid cross-contamination during preparation. A dietary label does not mean a recipe is allergen-free.

Food Standards Agency: food allergy guidance

Let’s make it

  1. Toss courgettes and chickpeas with oil and cumin.
  2. Air-fry at 390°F (200°C) for 15 to 18 minutes, shaking twice.
  3. Serve over hummus and finish with lemon juice.

Timing is an estimate and may increase for batches. Refrigerate perishable food promptly. This original website draft is not taken from either cookbook.

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