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Plant-based · No-cook

Crunchy hummus lunch wraps

Spread hummus into wholewheat wraps and add grated carrot, cucumber and lettuce. A no-cook lunch with quantities and assembly instructions.

10 minutes estimated2 servingsNo-cook
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Food photograph for illustration; not the finished recipe
Editorial food photograph; not recipe-specific photography.

Recipe development draft. Kitchen testing and final allergen checks are pending.

What you’ll need

Ingredient and allergen checks

  • The wholewheat wraps contain wheat. Check the hummus for sesame and both packs for other allergens.

These notes refer to the listed ingredients. Check every product label and substitution for your own allergies, and avoid cross-contamination during preparation. A dietary label does not mean a recipe is allergen-free.

Food Standards Agency: food allergy guidance

Let’s make it

  1. Lay the wraps flat and spread with hummus.
  2. Add carrot, cucumber and lettuce, leaving a clear border.
  3. Fold in the sides, roll tightly and slice in half.

Timing is an estimate and may increase for batches. Refrigerate perishable food promptly. This original website draft is not taken from either cookbook.

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