the nourished yearsLIVING WELL IN MIDLIFE.Your midlife.
Your way.

Plant-based · Stovetop

Pea & mint soup

Make a pea and mint soup with frozen peas, onion and vegetable stock. Find the measured ingredients and stovetop cooking instructions.

20 minutes estimated2 servingsStovetop
Jump to recipe
Food photograph for illustration; not the finished recipe
Editorial food photograph; not recipe-specific photography.

What you’ll need

Ingredient and allergen checks

  • Check the vegetable stock for celery, wheat and other allergens. Its ingredients vary by brand.

These notes refer to the listed ingredients. Check every product label and substitution for your own allergies, and avoid cross-contamination during preparation. A dietary label does not mean a recipe is allergen-free.

Food Standards Agency: food allergy guidance

Let’s make it

  1. Soften onion in oil for 5 minutes.
  2. Add peas and stock; bring to a boil and simmer for 8 minutes.
  3. Add mint and blend carefully using an immersion blender. Serve hot.

Timing is an estimate and may increase for batches. Refrigerate perishable food promptly. This original website draft is not taken from either cookbook.

Enjoyed exploring this recipe? There’s more kitchen inspiration in our expanded cookbooks.

Explore Reset & Thrive

KEEP EXPLORING

Something else for your table.