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Plant-based · No-cook

Quick black bean & sweetcorn salad

Mix black beans, sweetcorn and red pepper with lime and coriander. A colourful salad with measured ingredients and straightforward assembly.

10 minutes estimated2 servingsNo-cook
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Food photograph for illustration; not the finished recipe
Editorial food photograph; not recipe-specific photography.

What you’ll need

Ingredient and allergen checks

  • Check the bean and sweetcorn tins, particularly if using seasoned products instead of plain ingredients.

These notes refer to the listed ingredients. Check every product label and substitution for your own allergies, and avoid cross-contamination during preparation. A dietary label does not mean a recipe is allergen-free.

Food Standards Agency: food allergy guidance

Let’s make it

  1. Combine beans, corn and pepper.
  2. Whisk oil with lime juice and stir through.
  3. Finish with coriander and serve.

Timing is an estimate and may increase for batches. Refrigerate perishable food promptly. This original website draft is not taken from either cookbook.

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