the nourished yearsLIVING WELL IN MIDLIFE.Your midlife.
Your way.

Fish · Air fryer

Air-fryer cod with herby yoghurt

Cod fillets seasoned with paprika and served with yoghurt, dill and lemon. Find the ingredient quantities and air-fryer cooking instructions.

20 minutes estimated2 servingsAir fryer
Jump to recipe
Food photograph for illustration; not the finished recipe
Editorial food photograph; not recipe-specific photography.

Recipe development draft. Kitchen testing and final allergen checks are pending.

What you’ll need

Ingredient and allergen checks

  • Cod is fish, and the yoghurt contains milk. Check any prepared fish coating or yoghurt substitution.

These notes refer to the listed ingredients. Check every product label and substitution for your own allergies, and avoid cross-contamination during preparation. A dietary label does not mean a recipe is allergen-free.

Food Standards Agency: food allergy guidance

Let’s make it

  1. Brush cod with oil and sprinkle with paprika.
  2. Air-fry at 375°F (190°C) for about 10 to 14 minutes until the thickest part reaches 145°F (63°C).
  3. Mix yoghurt, dill and lemon juice and serve alongside.

Timing is an estimate and may increase for batches. Refrigerate perishable food promptly. This original website draft is not taken from either cookbook.

Cooking guidance: FoodSafety.gov: Safe minimum internal temperatures (US guidance).

Enjoyed exploring this recipe? There’s more kitchen inspiration in our expanded cookbooks.

Explore Reset & Thrive Air Fryer Edition

KEEP EXPLORING

Something else for your table.