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Plant-based · No-cook

Orange, carrot & seed salad

Mix grated carrot, orange segments and pumpkin seeds with lemon and olive oil. Follow the measured ingredients and salad assembly steps.

15 minutes estimated2 servingsNo-cook
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Food photograph for illustration; not the finished recipe
Editorial food photograph; not recipe-specific photography.

What you’ll need

Ingredient and allergen checks

  • Check the pumpkin seed pack for allergen information, and reassess any nuts or dressing added when serving.

These notes refer to the listed ingredients. Check every product label and substitution for your own allergies, and avoid cross-contamination during preparation. A dietary label does not mean a recipe is allergen-free.

Food Standards Agency: food allergy guidance

Let’s make it

  1. Combine carrots and orange segments.
  2. Whisk oil and lemon juice and fold through.
  3. Scatter with pumpkin seeds before serving.

Timing is an estimate and may increase for batches. Refrigerate perishable food promptly. This original website draft is not taken from either cookbook.

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